--- title: "Trauma and PTSD Therapy in Tampa | Psi Wellness" description: "Trauma and PTSD therapy in Tampa and secure telehealth across Florida, with Jason Versace, LMHC. A calm, paced space to work through what happened." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.psiwellnessinc.com/#practice", "name": "Psi Wellness Inc.", "url": "https://www.psiwellnessinc.com/", "telephone": "+1-217-417-2073", "email": "admin@psiwellnessinc.com", "address": { "@type": "PostalAddress", "streetAddress": "400 N. Ashley Drive, Suite 1900", "addressLocality": "Tampa", "addressRegion": "FL", "postalCode": "33602", "addressCountry": "US" }, "areaServed": { "@type": "State", "name": "Florida" }, "availableLanguage": "English", "medicalSpecialty": "Psychiatric", "serviceType": [ "ADHD therapy", "Anxiety therapy", "Depression therapy", "Trauma and PTSD therapy", "OCD therapy", "Bipolar support counseling", "Grief and loss counseling", "Stress and burnout counseling", "Addiction counseling", "Individual therapy", "Couples therapy", "Family therapy", "Teen therapy", "LGBTQ+ affirming therapy", "Telehealth therapy" ], "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "09:00", "closes": "17:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "15:00", "closes": "21:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "09:00", "closes": "17:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "09:00", "closes": "17:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "10:00", "closes": "16:00" } ], "employee": { "@id": "https://www.psiwellnessinc.com/#jason-versace" }, "provider": { "@id": "https://www.psiwellnessinc.com/#jason-versace" } }, { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.psiwellnessinc.com/#jason-versace", "name": "Jason Versace", "honorificSuffix": "LMHC, NCC", "jobTitle": "Licensed Mental Health Counselor", "telephone": "+1-217-417-2073", "email": "admin@psiwellnessinc.com", "address": { "@type": "PostalAddress", "streetAddress": "400 N. Ashley Drive, Suite 1900", "addressLocality": "Tampa", "addressRegion": "FL", "postalCode": "33602", "addressCountry": "US" }, "worksFor": { "@id": "https://www.psiwellnessinc.com/#practice" }, "sameAs": [ "https://www.therapyportal.com/p/jasonversace/", "https://care.headway.co/providers/jason-versace" ], "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "license", "name": "Licensed Mental Health Counselor (LMHC)" }, { "@type": "EducationalOccupationalCredential", "credentialCategory": "certification", "name": "National Certified Counselor (NCC)" } ] } ] --- [ Psi Wellness Mental Health Counseling ](/) - Conditions - Who I Help - Approach - Locations - [About](/about) - [Rates](/rates) - [Contact](/contact) [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) Trauma and PTSD # Facing what happened, at a pace that feels safe Trauma can keep the past feeling close, long after the event itself has ended. Here we slow things down and work through it together, at a pace that stays under your control. Tampa office + Telehealth across Florida [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) ## At a glance - Who it helps Adults and teens carrying difficult or frightening experiences - Format In person in Tampa and secure telehealth across Florida - Location Tampa, 400 N Ashley Dr, Ste 1900 - Approach Solution focused, paced, and grounded in safety ## When the past stays present Trauma does not always arrive as one clear memory. Often it shows up as a body that stays braced, sleep that will not settle, or a sharp reaction to something small others might not notice. Many people carry it quietly for years, building a life around it rather than moving through it. PTSD can add its own weight, with intrusive memories, avoidance, and a nervous system that stays on guard. None of this means something is wrong with you: it is the mind and body doing their best to keep you safe, and understanding that pattern is often the first bit of relief. Teens can show it differently, through irritability, withdrawal, or trouble focusing, which I keep in mind with younger clients. ## Signs you might notice Everyone responds differently, but a handful of experiences come up again and again: - Memories or images that arrive uninvited - Sleep that feels broken or on alert - Avoiding places, people, or reminders of the event - Feeling numb, distant, or easily startled The past can lose its grip without being erased. ## How we work with it We begin with steadiness: grounding skills, a clear sense of control over the pace, and no pressure to share more than you are ready to. As that footing grows, we turn toward the experience itself in a way that feels workable rather than flooding, drawing on CBT and DBT skills where they earn their place. Sessions tend to feel practical and unhurried: building a plan for the week, practicing a skill together, or making sense of a reaction that caught you off guard. Diagnosis and medication questions belong with medical providers, and I am glad to coordinate with them. This is not a crisis service; if you need urgent help now, find it on the [crisis resources](/crisis-resources) page. How the work goes ## A safe path from first contact. 1. 01 ### Consultation We begin with a free 15 minute consultation to talk through what brings you in and whether we are a good fit. 2. 02 ### A plan that fits you We shape the work around safety and pacing, and choose the grounding skills to begin with. 3. 03 ### Steady progress From there we meet at a steady pace, notice what is helping, and adjust the plan as life changes. ## Related - [ DBT Practical skills for steadying strong emotions. ](/dbt) - [ Anxiety Therapy Support when the body stays on alert. ](/anxiety-therapy) - [ Individual Therapy One to one sessions at your own pace. ](/individual-therapy) ## Begin when you're ready. Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth. [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) Psi Wellness Mental Health Counseling A private psychotherapy practice in Tampa, Florida. In person and telehealth sessions with Jason Versace, LMHC, NCC. - 400 N. Ashley Drive, Suite 1900 Tampa, FL 33602 - [(217) 417-2073](tel:+12174172073) - [admin@psiwellnessinc.com](mailto:admin@psiwellnessinc.com) ## How I Work - [Approach overview](/how-i-work) - [Solution Focused Therapy](/solution-focused-therapy) ## What I Treat - [All concerns](/what-i-treat) - [ADHD Therapy](/adhd-therapy) ## Practice - [Home](/) - [About Jason](/about) - [Rates and Insurance](/rates) - [Contact](/contact) ## Resources - [Crisis Resources](/crisis-resources) - [Privacy](/privacy-policy) - [Terms](/terms) - [Cookies](/cookie) - [Disclosures](/disclaimers) - [Good Faith Estimate](/good-faith-estimate) - [Accessibility](/accessibility) ## Office Hours Tuesday, Thursday, Friday 9:00am to 5:00pm Wednesday 3:00pm to 9:00pm Saturday 10:00am to 4:00pm Sunday, Monday Closed © 2026 Psi Wellness Inc. All rights reserved. Jason Versace, LMHC, NCC