--- title: "Individual Therapy in Tampa | Psi Wellness" description: "One on one therapy with Jason Versace, LMHC, in Tampa and by secure telehealth across Florida. A warm, practical, solution focused space for adults." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.psiwellnessinc.com/#practice", "name": "Psi Wellness Inc.", "url": "https://www.psiwellnessinc.com/", "telephone": "+1-217-417-2073", "email": "admin@psiwellnessinc.com", "address": { "@type": "PostalAddress", "streetAddress": "400 N. 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Ashley Drive, Suite 1900", "addressLocality": "Tampa", "addressRegion": "FL", "postalCode": "33602", "addressCountry": "US" }, "worksFor": { "@id": "https://www.psiwellnessinc.com/#practice" }, "sameAs": [ "https://www.therapyportal.com/p/jasonversace/", "https://care.headway.co/providers/jason-versace" ], "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "license", "name": "Licensed Mental Health Counselor (LMHC)" }, { "@type": "EducationalOccupationalCredential", "credentialCategory": "certification", "name": "National Certified Counselor (NCC)" } ] } ] --- [ Psi Wellness Mental Health Counseling ](/) - Conditions - Who I Help - Approach - Locations - [About](/about) - [Rates](/rates) - [Contact](/contact) [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) One On One Support # Individual therapy, built around you Most people who come to therapy have been managing on their own for a long time, and the effort of holding it all together has become its own problem. Individual therapy is a place to set that weight down and look at it clearly, with someone whose whole focus in the hour is you. Tampa office + Telehealth across Florida [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) ## At a glance - Who it helps Adults and teens working through anxiety, low mood, ADHD, stress, or change - Format In person in Tampa and secure telehealth across Florida - Location Tampa, 400 N Ashley Dr, Ste 1900 - Approach Solution focused and practical, drawing on CBT, ACT, and DBT ## A space that is fully your own It is just the two of us. We begin with whatever brought you in, then move at a pace that feels workable. Some weeks a session untangles a specific problem, other weeks it steps back to notice patterns that have shaped choices you never quite decided to make. You do not need perfect words or a tidy summary. Plenty of people start with little more than a sense that something is off, and we let the shape of it come into focus as we talk. ## What we might work on Every person arrives with something different, though a few themes come up often: - **Anxiety and overthinking:** We work with the low hum of worry and the pressure to keep everything together. - **Low mood and motivation:** We look at what has drained your energy and interest, and where a first step might be. - **ADHD and focus:** We build systems and structure that make an ordinary day feel a little lighter. - **Self worth and boundaries:** We work on relationships that run one way and on learning to take up space. Change rarely arrives all at once. It usually gathers in small, steady choices. ## How the work tends to go My style is warm and direct. I lean on solution focused therapy, which pays close attention to what is already working in your life, and bring in CBT, ACT, and DBT skills whenever a concrete tool would help. There is no standard script: we figure out together what fits the way you think and live. This is counseling and talk based support, so it does not include diagnosis or prescriptions. If a question about medication or a formal assessment comes up, I can help you connect with a medical provider who handles that part. How the work goes ## A clear path from first contact. 1. 01 ### Consultation We begin with a free 15 minute consultation to talk through what brings you in and whether we are a good fit. 2. 02 ### A plan that fits you Together we choose a focus that matters to you, at a pace and with tools that suit your life. 3. 03 ### Steady progress From there we meet at a steady pace, notice what is helping, and adjust the plan as life changes. ## Related - [ How I Work A look at my approach from session to session. ](/how-i-work) - [ What I Treat The concerns I work with most often. ](/what-i-treat) - [ Solution Focused Therapy The practical thread through all my work. ](/solution-focused-therapy) ## Begin when you're ready. Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth. [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) Psi Wellness Mental Health Counseling A private psychotherapy practice in Tampa, Florida. In person and telehealth sessions with Jason Versace, LMHC, NCC. - 400 N. Ashley Drive, Suite 1900 Tampa, FL 33602 - [(217) 417-2073](tel:+12174172073) - [admin@psiwellnessinc.com](mailto:admin@psiwellnessinc.com) ## How I Work - [Approach overview](/how-i-work) - [Solution Focused Therapy](/solution-focused-therapy) ## What I Treat - [All concerns](/what-i-treat) - [ADHD Therapy](/adhd-therapy) ## Practice - [Home](/) - [About Jason](/about) - [Rates and Insurance](/rates) - [Contact](/contact) ## Resources - [Crisis Resources](/crisis-resources) - [Privacy](/privacy-policy) - [Terms](/terms) - [Cookies](/cookie) - [Disclosures](/disclaimers) - [Good Faith Estimate](/good-faith-estimate) - [Accessibility](/accessibility) ## Office Hours Tuesday, Thursday, Friday 9:00am to 5:00pm Wednesday 3:00pm to 9:00pm Saturday 10:00am to 4:00pm Sunday, Monday Closed © 2026 Psi Wellness Inc. All rights reserved. Jason Versace, LMHC, NCC