--- title: "Depression Therapy in Tampa | Psi Wellness" description: "Depression therapy with Jason Versace, LMHC, in Tampa and by secure telehealth across Florida. Warm, steady support when low mood weighs everything down." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.psiwellnessinc.com/#practice", "name": "Psi Wellness Inc.", "url": "https://www.psiwellnessinc.com/", "telephone": "+1-217-417-2073", "email": "admin@psiwellnessinc.com", "address": { "@type": "PostalAddress", "streetAddress": "400 N. 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Ashley Drive, Suite 1900", "addressLocality": "Tampa", "addressRegion": "FL", "postalCode": "33602", "addressCountry": "US" }, "worksFor": { "@id": "https://www.psiwellnessinc.com/#practice" }, "sameAs": [ "https://www.therapyportal.com/p/jasonversace/", "https://care.headway.co/providers/jason-versace" ], "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "license", "name": "Licensed Mental Health Counselor (LMHC)" }, { "@type": "EducationalOccupationalCredential", "credentialCategory": "certification", "name": "National Certified Counselor (NCC)" } ] } ] --- [ Psi Wellness Mental Health Counseling ](/) - Conditions - Who I Help - Approach - Locations - [About](/about) - [Rates](/rates) - [Contact](/contact) [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) Depression Support # Steady ground when everything feels heavy Depression is not always sadness. Often it looks like flatness, fatigue, and a quiet distance from what used to matter, where getting through the day takes everything you have. You do not have to sort it out alone. Tampa office + Telehealth across Florida [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) ## At a glance - Who it helps Adults and teens weighed down by low mood - Format In person in Tampa and secure telehealth across Florida - Location Tampa, 400 N Ashley Dr, Ste 1900 - Approach Solution focused, gentle and practical ## What depression can feel like Low mood can be loud or almost invisible. Some people notice heaviness and tears, while others feel numb, irritable, or endlessly tired. Small tasks start to feel large, and things that once brought energy can seem far away. None of that is a sign of weakness or a character flaw. People often arrive after months of pushing through, telling themselves it should not be this hard. Naming what is happening, out loud and without judgment, is often the first bit of relief. ## How we work together Therapy for depression is not about forcing positivity. We move at a pace that respects how little energy you may have, and start small. Using a solution-focused approach alongside CBT and ACT skills, we look for footholds that help you re-engage with daily life, gently examine the thoughts that keep you stuck, and reconnect you with what gives your days meaning. Some weeks the work is practical, like rebuilding routine or steadier sleep. Other weeks it is about making sense of the harder feelings underneath. You set the direction, and we move at a rhythm that feels doable. Moving forward rarely starts with a leap. Usually it starts with one small, kinder step. ## Some of what we might focus on Every person's version of this is different, so we shape the work around yours. Common threads: - **Energy and routine:** Rebuilding small, steady anchors in the day without pressure to overhaul everything at once. - **The inner critic:** Loosening the harsh self-talk that low mood tends to amplify. - **Reconnection:** Finding your way back toward the people and activities that matter to you. - **Meaning:** Looking at what you want your days to hold, even in small ways. This is outpatient counseling, so diagnosis and medication questions belong with your physician or prescriber. If you are in crisis or worried about your safety, please use the urgent options on the [crisis resources](/crisis-resources) page; this is not an emergency service. How the work goes ## A gentle path from first contact. 1. 01 ### Consultation We start with a free 15 minute consultation to talk through what brings you in and see whether we are a good fit. 2. 02 ### A plan that fits you We look at where depression is weighing on you most and pick a gentle, realistic starting point. 3. 03 ### Steady progress From there we meet at a regular pace, notice what is helping, and adjust as things shift. ## Related - [ ACT Making room for hard feelings while you act on what matters. ](/act) - [ Self Esteem Rebuilding a steadier sense of your own worth. ](/self-esteem) - [ Grief and Loss Support through loss that colors everything. ](/grief-and-loss) ## Begin when you're ready. Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth. [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) Psi Wellness Mental Health Counseling A private psychotherapy practice in Tampa, Florida. In person and telehealth sessions with Jason Versace, LMHC, NCC. - 400 N. Ashley Drive, Suite 1900 Tampa, FL 33602 - [(217) 417-2073](tel:+12174172073) - [admin@psiwellnessinc.com](mailto:admin@psiwellnessinc.com) ## How I Work - [Approach overview](/how-i-work) - [Solution Focused Therapy](/solution-focused-therapy) ## What I Treat - [All concerns](/what-i-treat) - [ADHD Therapy](/adhd-therapy) ## Practice - [Home](/) - [About Jason](/about) - [Rates and Insurance](/rates) - [Contact](/contact) ## Resources - [Crisis Resources](/crisis-resources) - [Privacy](/privacy-policy) - [Terms](/terms) - [Cookies](/cookie) - [Disclosures](/disclaimers) - [Good Faith Estimate](/good-faith-estimate) - [Accessibility](/accessibility) ## Office Hours Tuesday, Thursday, Friday 9:00am to 5:00pm Wednesday 3:00pm to 9:00pm Saturday 10:00am to 4:00pm Sunday, Monday Closed © 2026 Psi Wellness Inc. All rights reserved. Jason Versace, LMHC, NCC