--- title: "CBT Therapy in Tampa | Psi Wellness" description: "Cognitive Behavioral Therapy with Jason Versace, LMHC, in Tampa and by telehealth across Florida. A practical, present-focused way to work with thoughts." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.psiwellnessinc.com/#practice", "name": "Psi Wellness Inc.", "url": "https://www.psiwellnessinc.com/", "telephone": "+1-217-417-2073", "email": "admin@psiwellnessinc.com", "address": { "@type": "PostalAddress", "streetAddress": "400 N. Ashley Drive, Suite 1900", "addressLocality": "Tampa", "addressRegion": "FL", "postalCode": "33602", "addressCountry": "US" }, "areaServed": { "@type": "State", "name": "Florida" }, "availableLanguage": "English", "medicalSpecialty": "Psychiatric", "serviceType": [ "ADHD therapy", "Anxiety therapy", "Depression therapy", "Trauma and PTSD therapy", "OCD therapy", "Bipolar support counseling", "Grief and loss counseling", "Stress and burnout counseling", "Addiction counseling", "Individual therapy", "Couples therapy", "Family therapy", "Teen therapy", "LGBTQ+ affirming therapy", "Telehealth therapy" ], "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "09:00", "closes": "17:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "15:00", "closes": "21:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "09:00", "closes": "17:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "09:00", "closes": "17:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "10:00", "closes": "16:00" } ], "employee": { "@id": "https://www.psiwellnessinc.com/#jason-versace" }, "provider": { "@id": "https://www.psiwellnessinc.com/#jason-versace" } }, { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.psiwellnessinc.com/#jason-versace", "name": "Jason Versace", "honorificSuffix": "LMHC, NCC", "jobTitle": "Licensed Mental Health Counselor", "telephone": "+1-217-417-2073", "email": "admin@psiwellnessinc.com", "address": { "@type": "PostalAddress", "streetAddress": "400 N. Ashley Drive, Suite 1900", "addressLocality": "Tampa", "addressRegion": "FL", "postalCode": "33602", "addressCountry": "US" }, "worksFor": { "@id": "https://www.psiwellnessinc.com/#practice" }, "sameAs": [ "https://www.therapyportal.com/p/jasonversace/", "https://care.headway.co/providers/jason-versace" ], "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "license", "name": "Licensed Mental Health Counselor (LMHC)" }, { "@type": "EducationalOccupationalCredential", "credentialCategory": "certification", "name": "National Certified Counselor (NCC)" } ] } ] --- [ Psi Wellness Mental Health Counseling ](/) - Conditions - Who I Help - Approach - Locations - [About](/about) - [Rates](/rates) - [Contact](/contact) [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) Cognitive Behavioral Therapy # Thoughts, feelings, and practical change Cognitive Behavioral Therapy, usually shortened to CBT, is a practical and present-focused way of understanding how your thoughts, feelings, and actions shape one another. In our work together I draw on CBT alongside a solution-focused approach, so our sessions stay grounded in what matters to you right now. Tampa office + Telehealth across Florida [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) ## At a glance - Who it helps Adults and teens working through anxious or repetitive thinking - Format In person and telehealth - Location Tampa, 400 N Ashley Dr - Approach Solution focused, drawing on CBT skills ## What CBT actually looks like CBT rests on a straightforward idea. The way we read a situation shapes how we feel about it and what we do next, and those patterns can be noticed, questioned, and gently reworked. Rather than digging endlessly through the past, we pay attention to what is happening in your life today and try small, testable changes you can carry into an ordinary week. Sessions are collaborative and down to earth. We name the patterns together, put a few ideas into practice between visits, and adjust based on what you genuinely notice rather than what looked tidy on paper. You set the direction, and I keep us moving at a pace that feels workable rather than overwhelming. ## How I draw on CBT - **Noticing patterns:** We look at the thoughts that tend to arrive in hard moments and how they connect to feelings and choices. - **Small experiments:** You try manageable steps between sessions, and together we review what felt useful and what fell flat. - **Skills you keep:** The tools we practice are yours to reuse long after one particular worry has quieted down. - **Room for context:** We hold space for your history and your circumstances, so the work never treats you as a problem to be solved. Noticing a pattern is the first quiet step toward working with it. ## Is CBT a fit for you? People often turn to CBT while working through anxiety, low mood, ongoing stress, and habits they would like to shift. It sits comfortably beside other approaches, and when strong emotions or relationships are part of the picture, I may bring in skills from ACT or DBT as well. Diagnosis and any questions about medication belong with your physician or prescriber, while our sessions stay centered on the steady, practical work of counseling. How the work goes ## A practical path from first contact. 1. 01 ### Consultation We begin with a free 15 minute consultation to talk through what brings you in and whether we are a good fit. 2. 02 ### A plan that fits you We map the thoughts and situations you want to work on and choose a practical place to begin. 3. 03 ### Steady progress From there we meet at a steady pace, notice what is helping, and adjust the plan as life changes. ## Related - [ Solution Focused Therapy The practical thread through all my work. ](/solution-focused-therapy) - [ ACT Making room for hard feelings while you act on what matters. ](/act) - [ Anxiety Therapy Steady support for worry that will not switch off. ](/anxiety-therapy) ## Begin when you're ready. Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth. [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) Psi Wellness Mental Health Counseling A private psychotherapy practice in Tampa, Florida. In person and telehealth sessions with Jason Versace, LMHC, NCC. - 400 N. Ashley Drive, Suite 1900 Tampa, FL 33602 - [(217) 417-2073](tel:+12174172073) - [admin@psiwellnessinc.com](mailto:admin@psiwellnessinc.com) ## How I Work - [Approach overview](/how-i-work) - [Solution Focused Therapy](/solution-focused-therapy) ## What I Treat - [All concerns](/what-i-treat) - [ADHD Therapy](/adhd-therapy) ## Practice - [Home](/) - [About Jason](/about) - [Rates and Insurance](/rates) - [Contact](/contact) ## Resources - [Crisis Resources](/crisis-resources) - [Privacy](/privacy-policy) - [Terms](/terms) - [Cookies](/cookie) - [Disclosures](/disclaimers) - [Good Faith Estimate](/good-faith-estimate) - [Accessibility](/accessibility) ## Office Hours Tuesday, Thursday, Friday 9:00am to 5:00pm Wednesday 3:00pm to 9:00pm Saturday 10:00am to 4:00pm Sunday, Monday Closed © 2026 Psi Wellness Inc. All rights reserved. Jason Versace, LMHC, NCC