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title: "Assessments in Tampa | Psi Wellness"
description: "Brief mental health measures like PHQ-9, GAD-7, and MDQ in Tampa and telehealth across Florida. Screening and tracking tools that support your care."
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[

![Psi Wellness](/__l5e/assets-v1/4825d990-28b8-441e-9469-ec1fec133a4a/psi-badge-tuned.png) 

![Psi Wellness](/__l5e/assets-v1/4825d990-28b8-441e-9469-ec1fec133a4a/psi-badge-tuned.png) 

Psi Wellness Mental Health Counseling 

](/)

-   Conditions
    
    -   [What I Treat](/what-i-treat)
    -   [Anxiety](/anxiety-therapy)
    -   [Depression](/depression-therapy)
    -   [ADHD](/adhd-therapy)
    -   [Trauma & PTSD](/trauma-and-ptsd)
    -   [OCD](/ocd)
    -   [Bipolar](/bipolar)
    -   [Grief & Loss](/grief-and-loss)
    -   [Stress & Burnout](/stress-and-burnout)
    -   [Addiction](/addiction-counseling)
    -   [Sex Therapy](/sex-therapy)
    -   [Life Transitions](/life-transitions)
    -   [Self-Esteem](/self-esteem)
    
-   Who I Help
    
    -   [Individual Therapy](/individual-therapy)
    -   [Couples Therapy](/couples-therapy)
    -   [Family Therapy](/family-therapy)
    -   [Teen Therapy](/teen-therapy)
    -   [LGBTQ+ Affirming](/lgbtq-affirming-therapy)
    
-   Approach
    
    -   [How I Work](/how-i-work)
    -   [Solution Focused](/solution-focused-therapy)
    -   [CBT](/cbt)
    -   [ACT](/act)
    -   [DBT](/dbt)
    -   [Assessments](/assessments)
    
-   Locations
    
    -   [Therapy in Tampa](/therapy-in-tampa)
    -   [Telehealth in Florida](/telehealth-therapy-florida)
    
-   [About](/about)
-   [Rates](/rates)
-   [Contact](/contact)

[Book a Session](https://jason.mytheranest.com/appointments/new)

Ψ Measures and Tracking

# Simple check-ins that help us understand

Sometimes it helps to put a number to how you have been feeling. The brief questionnaires I use are private and there to support our conversation, never to reduce you to a score or a label.

Tampa office + Telehealth across Florida

[Book a Session](https://jason.mytheranest.com/appointments/new)

## Ψ At a glance

-   Who it helps
    
    Adults and teens who want a clearer picture
    
-   Format
    
    In person in Tampa and secure telehealth across Florida
    
-   Location
    
    Tampa, 400 N Ashley Dr, Ste 1900
    
-   Approach
    
    Solution focused, collaborative, and in context
    

## What these measures are

These are short, well established questionnaires used across mental health care. Each asks about how you have felt over the past couple of weeks and takes only a few minutes. On their own they do not tell the whole story and are not a diagnosis: they are a snapshot, a way to make the invisible a little more visible so we can talk about it together.

Not everyone needs them, and they are always optional. There is no right answer, only your honest sense of the past couple of weeks. Some find a simple score grounding, especially when feelings are hard to put into words. Others prefer to skip them, with no bearing on the work we do together.

## The measures I use

A few brief, widely used tools come up most often in the practice. Each one looks at a different area.

-   PHQ-9, a short check-in on low mood and depression 
-   GAD-7, a quick read on worry and anxiety 
-   MDQ, a screening questionnaire about mood patterns 

Which of these we use, if any, always depends on what you are dealing with and what would actually be useful to see.

![](/__l5e/assets-v1/327991f5-4abe-409f-8565-0e7265641596/psi-therapy-space-dark.png)

A number never tells the whole story, but it can start a good conversation.

## How we use them in the work

Usually we complete one early on, to get oriented, and revisit it now and then to see how things are moving. Scores that drift downward, hold steady, or climb give useful information about what is helping and what needs a different approach. Seeing the trend laid out plainly, rather than trusting memory alone, can be reassuring in itself.

These questionnaires support the conversation and are not a diagnosis on their own, which is a matter for a licensed medical provider. If a measure points toward something needing medical attention, I say so plainly and help you find the right person. Everything you share stays private, held as part of your confidential record.

Ψ How the work goes

## A simple path from first contact.

1.  01 
    
    ### Consultation
    
    We begin with a free 15 minute consultation to talk through what brings you in and whether we are a good fit.
    
2.  02 
    
    ### A plan that fits you
    
    We decide together which brief check-ins, if any, fit what you want to track.
    
3.  03 
    
    ### Steady progress
    
    From there we meet at a steady pace, notice what is helping, and adjust the plan as life changes.
    

## Ψ Related

-   [
    
    Depression Therapy
    
    Support for low mood.
    
    ](/depression-therapy)
-   [
    
    Anxiety Therapy
    
    Support for worry and tension.
    
    ](/anxiety-therapy)
-   [
    
    How I Work
    
    The approach behind the sessions.
    
    ](/how-i-work)

## Begin when you're ready.

Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth.

[Book a Session](https://jason.mytheranest.com/appointments/new)

![Psi Wellness](/__l5e/assets-v1/4825d990-28b8-441e-9469-ec1fec133a4a/psi-badge-tuned.png) 

Psi Wellness

Mental Health Counseling

A private psychotherapy practice in Tampa, Florida. In person and telehealth sessions with Jason Versace, LMHC, NCC.

-   400 N. Ashley Drive, Suite 1900  
    Tampa, FL 33602
-   [(217) 417-2073](tel:+12174172073)
-   [admin@psiwellnessinc.com](mailto:admin@psiwellnessinc.com)

## How I Work

-   [Approach overview](/how-i-work)
-   [Solution Focused Therapy](/solution-focused-therapy)

## What I Treat

-   [All concerns](/what-i-treat)
-   [ADHD Therapy](/adhd-therapy)

## Practice

-   [Home](/)
-   [About Jason](/about)
-   [Rates and Insurance](/rates)
-   [Contact](/contact)

## Resources

-   [Crisis Resources](/crisis-resources)
-   [Privacy](/privacy-policy)
-   [Terms](/terms)
-   [Cookies](/cookie)
-   [Disclosures](/disclaimers)
-   [Good Faith Estimate](/good-faith-estimate)
-   [Accessibility](/accessibility)

## Office Hours

Tuesday, Thursday, Friday

9:00am to 5:00pm

Wednesday

3:00pm to 9:00pm

Saturday

10:00am to 4:00pm

Sunday, Monday

Closed

© 2026 Psi Wellness Inc. All rights reserved.

Jason Versace, LMHC, NCC