--- title: "Anxiety Therapy in Tampa | Psi Wellness" description: "Anxiety therapy with Jason Versace, LMHC, in Tampa and by secure telehealth across Florida. Steady, practical support for a mind that keeps racing." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.psiwellnessinc.com/#practice", "name": "Psi Wellness Inc.", "url": "https://www.psiwellnessinc.com/", "telephone": "+1-217-417-2073", "email": "admin@psiwellnessinc.com", "address": { "@type": "PostalAddress", "streetAddress": "400 N. 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Ashley Drive, Suite 1900", "addressLocality": "Tampa", "addressRegion": "FL", "postalCode": "33602", "addressCountry": "US" }, "worksFor": { "@id": "https://www.psiwellnessinc.com/#practice" }, "sameAs": [ "https://www.therapyportal.com/p/jasonversace/", "https://care.headway.co/providers/jason-versace" ], "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "license", "name": "Licensed Mental Health Counselor (LMHC)" }, { "@type": "EducationalOccupationalCredential", "credentialCategory": "certification", "name": "National Certified Counselor (NCC)" } ] } ] --- [ Psi Wellness Mental Health Counseling ](/) - Conditions - Who I Help - Approach - Locations - [About](/about) - [Rates](/rates) - [Contact](/contact) [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) Anxiety Support # Steady support for an anxious mind Anxiety has a way of narrowing the world down to the next worry, the next what if. Together we slow that down and work toward a steadier relationship with the thoughts and sensations that tend to take over. Tampa office + Telehealth across Florida [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) ## At a glance - Who it helps Adults and teens living with anxiety and worry - Format In person in Tampa and secure telehealth across Florida - Location Tampa, 400 N Ashley Dr, Ste 1900 - Approach Solution focused, with CBT and ACT skills ## How anxiety tends to show up Anxiety is rarely just one thing. For some people it lives mostly in the body, as a tight chest, a restless stomach, or sleep that never quite arrives. For others it is a mind that races ahead, rehearsing conversations and scanning for problems long before they exist. Often it is both, feeding a loop that is exhausting to carry through an ordinary day. You do not need a dramatic reason to reach out. Many people come in simply because the background hum of worry has grown loud enough to crowd out the things they care about. ## Signs it might be time to reach out Anxiety can be quiet and easy to explain away. A few themes often bring people in: - **Racing thoughts:** A mind that keeps circling the same worries without ever landing anywhere. - **Physical tension:** Restlessness, a pounding heart, or shallow breathing that arrives without warning. - **Avoidance:** Putting off calls, places, or decisions because the anticipation feels like too much. - **Sleep that suffers:** Nights spent replaying the day or bracing for tomorrow. You do not have to silence every worry to feel steadier around it. ## How we work with it We start by understanding your particular version of anxiety rather than a textbook one. I draw on solution-focused counseling alongside CBT and ACT skills, so we can calm the immediate storm and look at the patterns underneath it: practicing ways to settle your body, gently questioning the thoughts that fuel the spiral, or making room for uncertainty so it holds less power over your choices. We go at a pace that feels workable, and you stay in charge of the direction. This is talk therapy and skills work, not a medical assessment. Diagnosis and medication decisions rest with your physician or prescriber. How the work goes ## A steady path from first contact. 1. 01 ### Consultation We start with a free 15 minute consultation to talk through what brings you in and see whether we are a good fit. 2. 02 ### A plan that fits you We map the worries and situations you want to work on and choose a manageable place to begin. 3. 03 ### Steady progress From there we meet at a regular pace, notice what is helping, and adjust as things shift. ## Related - [ CBT A practical way to work with anxious and repetitive thinking. ](/cbt) - [ OCD Therapy Support for intrusive thoughts and the rituals that follow. ](/ocd) - [ Stress and Burnout Help when the pressure stops letting up. ](/stress-and-burnout) ## Begin when you're ready. Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth. [Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/) Psi Wellness Mental Health Counseling A private psychotherapy practice in Tampa, Florida. In person and telehealth sessions with Jason Versace, LMHC, NCC. - 400 N. Ashley Drive, Suite 1900 Tampa, FL 33602 - [(217) 417-2073](tel:+12174172073) - [admin@psiwellnessinc.com](mailto:admin@psiwellnessinc.com) ## How I Work - [Approach overview](/how-i-work) - [Solution Focused Therapy](/solution-focused-therapy) ## What I Treat - [All concerns](/what-i-treat) - [ADHD Therapy](/adhd-therapy) ## Practice - [Home](/) - [About Jason](/about) - [Rates and Insurance](/rates) - [Contact](/contact) ## Resources - [Crisis Resources](/crisis-resources) - [Privacy](/privacy-policy) - [Terms](/terms) - [Cookies](/cookie) - [Disclosures](/disclaimers) - [Good Faith Estimate](/good-faith-estimate) - [Accessibility](/accessibility) ## Office Hours Tuesday, Thursday, Friday 9:00am to 5:00pm Wednesday 3:00pm to 9:00pm Saturday 10:00am to 4:00pm Sunday, Monday Closed © 2026 Psi Wellness Inc. All rights reserved. Jason Versace, LMHC, NCC