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title: "ADHD Therapy in Tampa, FL | Psi Wellness"
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[

Psi Wellness Mental Health Counseling 

](/)

-   Conditions
-   Who I Help
-   Approach
-   Locations
-   [About](/about)
-   [Rates](/rates)
-   [Contact](/contact)

[Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/)

ADHD Therapy

# Support built around how your attention actually works.

ADHD is the primary specialty at Psi Wellness. Sessions are practical, paced for real life, and available in Tampa or by telehealth.

Tampa office + Telehealth across Florida

[Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/)

## At a glance

-   Who it helps
    
    Adults and teens
    
-   Format
    
    In person and telehealth
    
-   Location
    
    Tampa, 100 S Ashley Dr
    
-   Approach
    
    Solution focused, CBT ACT DBT
    

## What brings people in

People often arrive after years of managing on effort alone. Work gets done, but late and at a cost, and systems get built and then abandoned. The gap between intent and what actually happens starts to feel like a character problem rather than a difference in how attention is organized.

-   Starting tasks, switching between them, or finishing what is already started. 
-   Time slipping, deadlines arriving faster than expected, and planning that does not hold. 
-   Frustration, self criticism, and the low mood or anxiety that can build alongside it. 
-   Strain on relationships, study or work when the same pattern keeps repeating. 

The goal is not more effort. It is strategies that fit how your attention actually works.

## How the work is approached

The starting point is what you want different, in concrete terms, and where things already go slightly better. Sessions build on strategies that fit how you actually operate, rather than importing a system built for someone else. CBT, ACT and DBT skills come in where they help, alongside the solution focused orientation described on [the solution focused therapy page](/solution-focused-therapy).

This is outpatient psychotherapy. Diagnosis and medication sit with medical providers. Therapy here focuses on the daily and emotional side of living with ADHD.

A free 15-minute consultation is the simplest place to start. No commitment, just a short conversation about what you are looking for.

[Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/)

## Who this is for

Adults and teens, as well as couples and families where ADHD affects the household. Sessions run at the Tampa office at 100 South Ashley Drive, Suite 600, or by telehealth.

For the full list of concerns seen in the practice, see [what I treat](/what-i-treat), or read [how I work](/how-i-work) for the wider approach.

How the work goes

## A clear path from first contact.

1.  01 
    
    ### Consultation
    
    A short first conversation to see if it fits.
    
2.  02 
    
    ### A plan that fits you
    
    Strategies built around how you actually operate.
    
3.  03 
    
    ### Steady progress
    
    Paced for real life, adjusted as you go.
    

## Related

-   [
    
    What I treat
    
    The full range of concerns seen in the practice.
    
    ](/what-i-treat)
-   [
    
    How I work
    
    The wider approach, and how progress is tracked.
    
    ](/how-i-work)
-   [
    
    Solution focused therapy
    
    Where the work starts, and why it starts there.
    
    ](/solution-focused-therapy)

## Begin when you're ready.

Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth.

[Book a Session](https://www.therapyportal.com/p/jasonversace/appointments/availability/)

Psi Wellness

Mental Health Counseling

A private psychotherapy practice in Tampa, Florida. In person and telehealth sessions with Jason Versace, LMHC, NCC.

-   100 South Ashley Drive, Suite 600  
    Tampa, FL 33602
-   [(217) 417-2073](tel:+12174172073)
-   [admin@psiwellnessinc.com](mailto:admin@psiwellnessinc.com)

## How I Work

-   [Approach overview](/how-i-work)
-   [Solution Focused Therapy](/solution-focused-therapy)

## What I Treat

-   [All concerns](/what-i-treat)
-   [ADHD Therapy](/adhd-therapy)

## Practice

-   [Home](/)
-   [About Jason](/about)
-   [Rates and Insurance](/rates)
-   [Contact](/contact)

## Resources

-   [Crisis Resources](/crisis-resources)
-   [Privacy](/privacy-policy)
-   [Terms](/terms)
-   [Cookies](/cookie)
-   [Disclosures](/disclaimers)
-   [Good Faith Estimate](/good-faith-estimate)
-   [Accessibility](/accessibility)

## Office Hours

Tuesday, Thursday, Friday

9:00am to 5:00pm

Wednesday

3:00pm to 9:00pm

Saturday

10:00am to 4:00pm

Sunday, Monday

Closed

© 2026 Psi Wellness Inc. All rights reserved.

Jason Versace, LMHC, NCC